Yay for the start of our detox! It is the beginning of a week of cleansing and rejuvenation. I hope everyone had a great weekend and is feeling as excited and ready for the detox as I am. If you are just learning about the detox, it’s not too late to sign up or join me, using my smoothie recipes I will be posting this week. Read here for more details about the cleanse and some basic guidelines on what foods are included and what to avoid.
I started to ease myself into our cleanse last week and began my detox Saturday. I also did a meditation course on Saturday that was amazing, helping me to mentally prepare. I really enjoy meditation and try to incorporate it in my daily life. Meditation helps me feel grounded, reminds me to practice mindfulness + compassion, and helps to put things in perspective. It is also a great way to take a few minutes out of our stressful and busy routine, to breathe, reflect and look deeper into our inner selves. If anyone is interested in meditation in the Philadelphia area I highly recommend going to the Shambhala Meditation Center. The mediation instructors (in my humble opinion) are the best in the area.
Back to the detox. I am already feeling my energy levels rise and my mood more positive and stable. I rarely feel THIS good on a Monday.. and I don’t think it’s a coincidence. 😉 Aren’t you excited to start feeling great?
Our smoothie this morning is packed with so many great ingredients and some of my favorite foods. It is extremely refreshing from the cucumber and mint, and is loaded with kale and spinach. The only bit of sweetness comes from half of a green apple, which contains many detoxifying properties itself. I added hemp protein powder, which I love because hemp seeds naturally contain 21 known amino acids, including the 9 essential amino acids. This makes hemp a complete protein. It also contains the proper 3:1 ratio of Omega 3 and Omega 6. Hemp protein is more easily digested because of the globular proteins it contains. Globular proteins dissolve faster and are thus more readily used. Hemp protein is a great source of plant protein, providing a large dose of healthy fats and protein. It also happens to be one of the most earth friendly proteins. Because it grows tall and extremely fast- being naturally invasive to all weeds that may grow around the crop- the use of herbicides or pesticides is not necessary. My favorite brand is Manitoba Harvest. It dissolves great in smoothies and doesn’t seem to leave a chalky after taste.
I recommend making this smoothie on a daily basis. It will give you more energy than any cup of coffee, not to mention providing many nutrients and vitamins your body needs. It is great for healthy skin, digestion, hydration, and obviously works wonders in the cleansing process. Enjoy!
Day 1 Smoothie
- 3-4 kale leaves
- handful of spinach
- ½ green apple
- ¼ avocado
- ½ cucumber
- 2 celery stalks
- ½ c coconut water
- ¼ c unsweetened almond or rice milk
- 1 scoop vanilla hemp powder
- ½ lemon
Apples aid in blood sugar regulation (nixing sugar cravings), contain loads of antioxidants, vitamins and fiber. They help to slow down carbohydrate and glucose absorption, lessening the sugar load on our blood stream.
Kale provides one of the most powerful antioxidant and detox properties than any other leafy green. When digested, kale forms a substance called sulforaphane, which causes the liver to produce enzymes that actually flush out harmful chemicals that cause cancer. Kale is high in fiber, Vitamin A, C and E, iron, and calcium.
Cucumber has many detoxifying, antioxidant, and anti-inflammatory properties. It is high in fiber, Vitamin A and K, hydrating, improves digestion, helps to eliminate constipation and reduces the risk of colon, breast and ovarian cancer.
Avocados are high in heart healthy fat Omega 3s. Fat is important during detoxification as it promotes the release of bile from the gallbladder, aiding in the elimination of toxins from the body and the absorption of fat-soluble vitamins. Avocados contain a healthy dose of potassium, folate, Vitamin E + B5 and fiber.
Lemons are a powerful detoxification aid. They are alkaline forming, helping to balance the pH balance in the body. The citric acid allows the breakdown of bile and dissolves any other toxins in the body, also helps flush out the kidneys and colon of toxic build up. Lemons also contain Vitamin C, which helps to neutralize free radicals and boost the immune system.
Mint is a natural stimulant, which helps with digestion and soothing the digestive track. It also stimulates the digestive enzymes that absorb nutrients from food and consume fat and convert it into energy. Therefore, it is helping you convert the food you consume to energy rather than storing it as fat. As a natural stimulant, mint is known to naturally combat fatigue and help to recharge your batteries. Great for a Monday morning boost!