Mango, Ginger + Coconut with Aloe Vera Juice
This smoothie has all sorts of goodness in it. Get ready to wake up your tastebuds, body, and mind with its refreshing and invigorating ingredients.
1/2 cup mango
1/4 inch cube fresh ginger, peeled
2 tsp coconut oil
2 oz natural aloe vera juice, unsweetened
1 Tbs ground flaxseed (can reduce)
1/2 cup coconut milk, unsweetened
1/2 cup pure/filtered water
Mango is rich in vitamins, minerals, pre-biotic dietary fiber, and antioxidants. It is an excellent source of Vitamin-A and flavonoids beta-carotene, alpha-carotene,and beta-cryptoxanthin. It is high in Vitamin C, which helps neutralize harmful oxygen-free radicals and contains potassium which is essential in maintaining healthy blood pressure and fluid balance. Compared to most fruits, mango is fairly low on the glycemic index chart (41-60), so enjoying mango occasionally will not spike your blood sugar levels.
Aloe Vera is an incredible plant that has many health benefits and medicinal uses. It contains loads of health benefits and components such as vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. Some vitamins include, folic acid, choline, Vitamins A, C + E, B vitamins, including B12 which is rarely found in plants. Minerals include calcium, magnesium, as well as selenium, sodium, iron, potassium, copper, and manganese. Aloe vera also contains all 8 essential amino acids, as well as fatty acids which help lower fat in the blood cells and help reduce allergy symptoms as well as acid indigestion.
Aside from all of the vitamins and minerals aloe vera juice is extremely beneficial in the detoxification process. It also helps to soothe the digestion track, and regulates the digestive system. Because aloe vera is a gelatinous plant, when digested, the gel moves through the intestines and absorbs any toxins and unwanted waste, helping to eliminate and flush out of the body. Aloe vera is alkalizing, which helps balance the pH in your body, as well as an anti-inflammatory and immune booster.
Ginger is a great anti-inflammatory and immune booster. It helps to also improve digestion, absorb and assimilate essential nutrients throughout the body, ease muscle or joint discomfort, clears ‘microcirculatory channels’ (including sinus cavities), and helps to clear nose and throat congestion.
Flax seeds – these tiny little seeds are nutritional power houses. First, they are a great source of fiber, helping to regulate digestion and aid in the detoxification process. Flax is a great plant source of the essential fatty acid, Omega 3. Theses little seeds also contain potassium for a healthy heart and muscles, as well as iron and zinc to boost your immunity. They contain trace minerals such as riboflavin and niacin, thiamin, and B vitamins (all which help to turn food into energy). They must be ground in order to gain all of the benefits they have to offer. When consumed whole they pass right through and are not digested fully.
Coconut oil is an amazing superfood filled with so many health benefits and nutrients. Coconut oil contains antioxidants, helps to absorb nutrients and vitamins, has antimicrobial, antibacterial, and antifungal properties. It is made up of mostly Medium Chain Fatty Acids (MCFAs), which unlike Long Chain Fatty Acids, are sent straight to the liver for energy production. It kills candida growth, corrects many skin conditions, helps with hypothyroidism, and helps speed metabolism.