I can’t believe we are on the final day of our Fall Detox! I hope everyone is feeling energized and grounded after nourishing our bodies and releasing those unwanted toxins. Do you feel a difference in your energy level? Your mood? Your cravings? I would love to hear your feedback. I really enjoyed seeing everyone and working together this past week. It’s always great to have support during a cleanse or any kind of health goal you are trying to achieve.
Today’s smoothie is especially appropriate for the noticeably colder weather today. It is grounding and filling, packed with antioxidants, fiber, essential fatty acids, vitamins and other nourishing components. It is also creamy and delicious, and the warming spices are especially comforting. It contains three different parts of the coconut, which in my opinion is one of the most underrated foods for all of its various health benefits. In sanskrit, coconut is referred to as kalpa vriksha, which is literally translated to ““the tree that supplies all that is needed to live.”
1/4 cup organic shredded coconut, unsweetened
1/2 cup coconut milk, unsweetened
1/4 cup coconut cream, (canned or homemade)
1-2 T Tbs cashew or almond butter
1 tsp chia gel (soaked chia seeds in water overnight)
1 scoop of ice
1/4 c filtered water
1 tsp cinnamon
dash of nutmeg and allspice
1/2-1 tsp ginger (depending on how spicy you like it)
thin slice of fresh ginger
*make sure to blend on high
Chia Seeds are tiny, yet mighty. They are loaded with omega 3s, which are essential for optimal health, specifically in healthy brain functioning. Chia also help to slow digestion, preventing blood sugar from spiking. Chia’s stabilizing effect on blood sugar may also fights insulin resistance which can be associated with excess belly fat. They also contain a high dose of fiber (11 g in 1 oz serving), aiding digestion and helping to keep fuller longer. They pack in a healthy dose of protein, calcium, phosphorous and manganese.
Coconut – the flesh of coconut contains essential fatty acids (the medium chain), fiber, manganese (helps stabilize blood sugar and aid in a healthy immune and nervous system function. It also contains copper, which promotes healthy red cell production and potassium, which maintains proper level of water in the cells and helps regulate water retention. The coconut cream is just the water of the coconut blended with the coconut meat (usually found in a can, or you can make your own). Coconut water is very hydrating and restores and balances electrolytes. Although coconut oil isn’t added into this smoothie, it definitely can be. I already went over the benefits of coconut oil here. Coconut is also known to speed your metabolism while regulating blood sugar and keeping you full. Although it is often looked down upon because of its high saturated fat content, I believe it should be included in a healthy diet. As I mentioned in my previous post, the fat comes from Medium Chain Fatty Acids, which have healthy benefits, unlike the Long Chain Fatty Acids.
Cinnamon not only adds flavor to any meal, it has many notable health properties. Cinnamon is known to increase energy, vitality, and circulation. It is also known to level blood sugar levels and also have anti-inflammatory properties.
I hope you enjoyed the smoothies and your week of mindful eating and cleansing. Remember to slowly ease off of your cleanse and try not to indulge too much too soon! You don’t want to overload your body with sugars, caffeine, alcohol, or meats if you have been totally eliminating. You may experience some digestive discomfort if so. Just introduce foods you were cutting out gradually. It is a great idea to just avoid processed and high sugar foods all together 😉
Be sure to check back on my blog for healthy tips and some yummy recipes! Please be in touch and let me know any health questions or concerns you may have.