The importance of anti-inflammatory foods

Recently I’ve had a lot of client and readers ask questions about inflammation and what are the most anti-inflammatory foods they should be consuming, as well as those foods to avoid.

Trying to keep it in the most simple terms as possible, below is the main difference between acute and chronic inflammation.  I have also included a list of foods to totally avoid, as well as those you should be consuming daily. It’s so important to include foods these foods that promote the anti-inflammation to avoid illness, fatigue, chronic pain and more.

Acute Inflammation

Acute inflammation is a natural defense mechanism that is initiated when body tissue is damaged.  Typically, inflammation is a healthy immune response to injury, illness, or infection. “Healthy” inflammation carries isolates, identifies and removes bad bacteria and cells. The inflammatory response prevents the spread of damaging agents to nearby tissues, disposes of cell debris, and sets the stage for the repair process. It is crucial for our bodies in recovery and healing to experience acute inflammation to encourage recovery, as well as to protect surrounding healthy cells and tissue. The redness, swelling, and pain are all signs of healthy inflammation when our bodies are recovering.

Chronic Inflammation

After the healing process has come to an end, the inflammation response should too. However, in many cases inflammation continues, whether it was brought on from trauma or was present before any healing process has even begun. Chronic inflammation is when our body is unable to turn off the inflammatory response and starts to attack the surrounding healthy tissue. It can manifest in your gut, destroying stomach lining and causing digestive issues, may attack arteries causing heart disease, or in your joints, resulting in arthritis. Many of us experience chronic inflammation, whether we are aware of it or not. Chronic inflammation in our system is caused from poor diet, high stress, and an imbalance of Omega 6 to Omega 3 ratio. Chronic inflammation is the number one factor for numerous health issues and is the culprit for most illness and disease such as cancer, joint disease, autoimmune disease, and heart disease.

As you can see, it is crucial to keep inflammation under control. Be sure to eat an anti-inflammatory diet, get adequate rest, and aim to reduce stress in all areas of your life.  It is also a good idea to eliminate pro-inflammatory foods such as sugar, refined grains, alcohol, processed foods, among others. Also, lifestyle suggestions that will help reduce inflammation and boost the immune system are meditation, yoga, exercise, any stress reducing activities, acupuncture, and massage.    TopAntiInflammatoryFoods

  Top Anti-inflammatory Foods

Ginger

Turmeric

Garlic Leafy Greens (spinach)

Beets

Fatty Fish (wild caught Alaskan Salmon, Sardines, Black Cod)

Healthy Fats (Avocados, extra virgin olive oil, expeller pressed coconut oil, nut: walnuts, hemp seeds, flax seed/oil)

Berries and Lemons

                           Pro- inflammatory Foods/Additives to Avoid

Processed Foods

Refined Grains (white bread and pasta Sugar Feed-lot raised meat (fed soy, corn and processed grains) Dairy (limit)
Alcohol Gluten Trans Fats

Omega 6 Fatty Acids (found in low quality oils used in most packaged foods)

MSG

 

 

          List of Anti-Inflammatory Foods

Alfalfa Alfalfa Sprouts Almonds Artichoke Avocado Barley Grass Basil Bee Pollen Beef-grass fed, organic Beets
Boy Choy Boston Lettuce Brussels Sprouts Buckwheat Cabbage Carrots Cauliflower Cayenne Pepper Celery Chard
Cherries Chives Cilantro Cinnamon Cucumber Cumin seed Eggplant Endive Fennel Seed Figs
Garlic Ginger Horseradish Root Jicama Kale Kamut Lemons Lentils Leeks Limes
Mushrooms Mustard Greens Navy Beans Onion Oregano Onion Oregano Parsnips Peas Pecans
Pumpkin Radishes Rutabaga Salmon-wild caught Sardines Sea Vegetables Seaweed Sesame Seeds Spelt Spinach
Sprouted Seeds Squash Sweet Potato Tomatoes Turmeric Turnips Walnuts Wheat Grass Yams

 

 

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