Aloe : skin saver or delicious and healthy beverage?

The cool, jelly like substance that comes in a transparent bottle and is usually an electric green color or a frigid blue. Give the bottle a nice squeeze and the gel oozes out with an odd squishy noise following it. It’s our dear old friend aloe that only shows its face in the summer hot months. Sticky, cold and leaves you stuck in scarecrow position for a few minutes to let it sit in and dry off, then you try to sit down and realize it’s less painful just to stay in that position because Mr. Golden Sun did a number to your skin earlier today. But, I’m not here to remind you to put your sunscreen on or to bring back painful memories of a family member rubbing aloe on your bright red back, I’m talking about drinking it. NOT the topical kind!!! Have you ever considered drinking the juice from an aloe vera plant?  Is it good? Is it healthy for us? Let’s dive on in.

ganoderma-aloe-vera-juvebrew
Benefits:
Detox: aloe works as a natural detox. Aloe contains different trace elements, vitamins and minerals that help the body flush out.

Digestion: Aloe has the power to increase protein absorption and regulates the bowel. Aloe helps reduce yeast and bacteria by moving it along the digestive system and aloe soothes heartburn.

The Immunity Booster: Full of antioxidants! Sending those free radicals away with a dose of aloe.

Anti-inflammation: Aloe Contains 12 different substances that reduces and prevents inflammation. The kind of inflammation that aloe can help with are swollenness, stiff or painful joints.

Healthy Skin: We all know aloe helps are skin on a topical level, but consuming the drinkable kind of aloe can repair out caloe-vera-juiceollagen and elastin from the inside. Aloe also helps sooth minor skin irritations, scrapes, cute and burns.

Energy: Because aloe works our digestive system, this can go hand in hand with energy. Aloe regulates the system which prevents you from feeling sluggish.

Vitamins: Aloe includes Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, niacin and folic acid. In addition chromium, magnesium, manganese, zinc, copper, potassium, iron and calcium. Maybe it would have been easier for me to list what aloe doesn’t contain!

Amino Acid: Aloe contains amino acids which aid the process of building protein.
Smile: Aloe helps your gums and mouth hygiene. It helps with mouth ulcers and bleeding gums.

Cardiovascular Health: Aloe boost the ability to diffuse red blood cells in return aids the oxygen transportation. It improves the oxidation process, circulation and lowers cholesterol.

As you can see, the benefits of consuming Aloe Vera Juice are abundant. There are brands at local health food stores and Whole Foods that are ready to drink. Others are concentrated and can be diluted in water or juice. I love adding either kids to my smoothies as well for added benefits.

Let’s get one thing straight, we are drinking only the consumable kind of aloe, NOT the topical kind. Drink up and enjoy, let us know your thoughts on the taste, results or experience you have with drinking aloe vera juice.

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Tea : Powerful Health Benefits + Recipes for Energy, Stress-relief and Detox

Next to our number one hydration buddy, water, tea is the runner up on the most consumed beverage in the world. I love this statistic! Whether you like it for the taste, the endless health benefits, the comforting warmth or just the sophistication of having a cup of tea, there are plenty of health benefits as to why we should up our tea consumption. Eastern medicine has looked towards teas and herbs for centuries, and there are proven studies to show just how powerful these plants can be in health and longevity. The 5 most common teas are black, white, green, herbal and oolong. Each tea has its own special powers  – all benefitting our body in different and powerful ways.

Tea_in_different_grade_of_fermentation

Below we give a brief summary of the main benefits of the different popular types.

Looking and feeling younger is something that we all aspire  – white tea can give us a lift here. The properties of white tea can help inhibit the wrinkle process with its power of strengthening elastin and collagen. Goodbye crow’s feet and forehead wrinkles!

Black tea is shown to lower our blood pressure, decreasing out risk for a heart attack or stroke.

Green tea is our saving grace with its ability to increase the body’s ability to burn fat. Also, with weight loss, green tea is shown to increase our metabolisms, therefore making it easier to burn off calories faster. The antioxidants in green tea help our immune system put those free radicals to rest – fighting off cancer and other harmful disease. Green tea can also strengthen our bones.

Oolong tea is fragrant with a fruity hint that includes multiple benefits to our bodies. Oolong tea can help reduce heart disease, inflammatory issues and aids with high cholesterol levels. Many Eastern practices use this for weight loss as well.

Herbal teas have endless amounts of health properties and medicinal purposes.  Depending on what you need (stress relief, sleeping aid, energy booster) specific herbs blends in can be your cure-all in a cup. From detoxing, energy boosting, nausea reducing, skin healing, constipation, even helping mother with lactation and women with menstrual cycles, different herbal teas and blends can work wonders. Do some research on what you are looking for and go to your local loose leaf supplier for the cure  (instead of your pharmacy!) Make sure to contact your physician or an experienced herbalist when consuming large amounts or different herbals teas/blends (especially when pregnant).

Also, make sure you aren’t overdoing teas that contain caffeine (green, black, white and red). Caffeine is good in moderation but can also cause added anxiety, sleep disturbances and dehydration. Feel free to sip on most herbal teas all day though!

Now let’s get specific. What do we need? What does our body crave? Check out these 3 tea recipes: one for detox, energy and last but not least a stress reliever tea!

Ginger Turmeric Detox Tea Recipe
Ingredients:
• 2 inch knob of ginger
• 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
• 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
o Circulatory stimulant: increases pulse of lymphatic and digestive rhythms
• 4 lemons (3 for juicing and 1 for slicing as a garnish)
• 3 droppers vanilla stevia
• 2 quarts waterginger_tea

1. In a juicer, juice your ginger root, turmeric, and 3 lemons
2. In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices.
3.  Mix well with a wooden spoon and adjust flavors to taste.
4. Let sit for about 10 mins before serving to let the flavors blend. Will last about 5 days in the fridge.

Heath Benefits

Ginger:
Colon Cancer Prevention
Reduces Pain and Inflammation
Cold and Flu Prevention Treatment
Turmeric:
Natural Antiseptic and Antibacterial agent
Natural liver detoxifier
Assists in healing of damaged skin
Cayenne
Anti-Cold and Flu Agent
Anti-fungal Properties
Digestive Aid

Give Me Energy Tea
Ingredients:
• A clean glass bottle or container
• 1 kaffir lime leaf
• Organic yerba mate – about 3 tablespoons per cup of water
• A few slices of fresh ginger
• Water

1)Combine all ingredients, stick’em in the bottle.
2)Let it sit overnight.
3) Bottle up and enjoy!
Yerba mate is full of antioxidants, aids digestion, and has a natural caffeherbal_lavender_flower_tea_1ine

Stress Relief Tea
Ingredients:
• 1 Tbsp St John’s Wort (suggestion)
• 1 Tbsp Oatstraw
• 1/3 c Chamomile
• 1 Tbsp Lavender
• 2 Tbsp Lemon Balm
• 2 tsp Catnip
• 1 Tbsp Orange or lemon rind.

1. Heat 2 quarts water until almost boiling.
2. Add the St. John’s wort and oatstraw and steep for 6 minutes.
3. Add the rest of the herbs and steep for an additional 3-4 minutes.
4. Strain herbs and sweeten with honey if desired.

I love purchasing loose tea in bulk- it cuts down on price and more importantly – wasteful packaging materials. If you do prefer buying packaged bags that are conveniently prepared, make sure the tea is organic. Many commercial tea bags can contain harmful toxins and chemicals that will end up counter acting the health benefits from the teas. My two favorite brands for herbal and medicinal teas are organic Alvita and Traditional Medicinals.