Renew Week Superfood Day 4: Coconut Oil

Today’s superfood: Coconut Oil

Coconut oil is an amazing superfood filled with so many health benefits and nutrients. It contains antioxidants, helps to absorb nutrients and vitamins, has antimicrobial, antibacterial, and antifungal properties, (which are attributed to the laric, capric, and caprylic acid specific to coconut oil). It is made up of mostly Medium Chain Fatty Acids (MCFAs), which unlike Long Chain Fatty Acids, are sent straight to the liver for energy production. It also kills candida growth, helps with hypothyroidism, and helps speed metabolism. Diets high in MCFAs are known to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCFs.  Although it is high in saturated fat, the lauric acid found in coconut oil allows for it to not raise the LDL (bad) cholesterol levels and is actually known to improve heart health.

Health Benefits of Coconut Oil

coconut-oil

– Increases metabolism

– Aids in digestion

– Improves healthy hair and nails

– Improves heart health

-Aids in weight loss

-Strengthens immune system

-Maintains healthy cholesterol and blood sugar levels

– Improves bone health

-Aids in healthy functioning of thyroid and endocrine system

-Kills candida growth

It is important to look for unrefined, pure, and/or virgin coconut oil when purchasing. This maintains the integrity of the oil, allowing you to gain all of the benefits the natural oil has to offer. Coconut oil is also great to cook with,as it is not damaged by high heat levels (as olive oil and other medium heat oils can be). You will find coconut oil is solid in room temperature, however it is easily blended when added to a smoothie.

Note: it is important to make sure you add a healthy fat to your smoothies, to properly absorb all of the benefits of the veggies and fruits added. Coconut oil also gives smoothies a nice creamy texture and a subtle tropical taste. It’s a smoothie superfood staple in our household, I highly recommend it for everyone!

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