Raw Vegan Cacao Date Balls

screen-shot-2017-01-17-at-1-13-04-pmWhether you’re vegan, gluten-free, fully raw or just aiming to pack your diet with nutrient rich superfoods, you will surely love this healthy treat! I wanted to make this recipe more minimal and simple, so I used only Dates, Cacao, Coconut Oil and Coconut Shreds. The recipe could even be made without the coconut shreds, but they are a nice touch for the outside layer of the balls.Many people like to add almonds or cashews to the mix. Of course you can add more ingredients and experiment to your heart’s desire!

Recipe:

5-7  Dates

1 1/2 Tbsp. Cacao Powder

1 Tbsp. Coconut Oil

1 Tbsp Coconut shreds

*Make sure to purchase Cacao powder rather than “Cocoa”. The brands that I like to use are Natierra or Navitas Naturals.

  1. Make sure to get pitted dates, or take the pits out yourself if you prefer.
  2. Place all of these ingredients into your food processor and blend.
  3. Blend until it becomes  smooth & dough like.
  4. Take it out and roll into balls (any size you like!)
  5. You can roll them in the extra coconut shreds, or roll them in cacao for the outside coating.

Enjoy!

Depending on how decadent you want them to be, you can experiment with the Cacao to Date ratio. In the ratio I listed above,  they came out tasting like a gourmet dessert. If you always loved licking the brownie batter as a kid, then you might like to add more cacao!  If you want them to taste more like a snack, you can add less cacao and more dates. Regardless of the amount you use, it recommended to consume no more than 40 grams or four teaspoons in a day.

The benefits of cacao are abundant. Containing the “bliss molecule” anandamide, cacao is a safe way to increase bliss and euphoria in your daily life! In fact, the name of the cacao tree is Theobroma, which comes from the greek roots Theo (God) and Broma (food) or “Food of the Gods”.

In a 1 oz. (28 gram) serving Cacao contains:

  • Antioxidants
  • Magnesium
  • Iron- 10% Daily Value
  • Calcium- 4% Daily Value
  • Fiber- 10g, 40% Daily Value
  • Protein- 8g, 16% Daily Value

For some more detailed information on the benefits of cacao, you can visit Daily Superfood Love!

benefits_of_cacao_infographic_daily_superfood_love

screen-shot-2017-01-17-at-1-26-24-pm

Re-New Week Day 2: Cayenne and L-Glutamine

With processed foods, chemical & artificial additives, over use of antibiotics, and stress  no wonder our gut lining is increasingly weakened. Digestive discomfort and disorders are more prevalent today than ever before. The first and foremost preventative or corrective measure is a healthy diet –  lots of vegetables, super foods, fish and lean meat (best to avoid processed foods, sugars, excess dairy, limit OTC drugs and antibiotics).

However, aside from a clean diet it is also a good idea to introduce a daily probiotic.  A probiotic is mostly healthy bacterium that reduces harmful bacteria and helps prevent infections in the digestive tract as well as reducing inflammation. It is crucial to have a healthy digestive system, as 80% percent of your immune system is located in your gut. Symptoms of digestive disorders vary, from indigestion, bloat, constipation, candida, even depression and mood swings.

Seeing how important is to keep your digestion in top shape, there are other natural aids to help support gut health. The amino acid L- Glutamine is a wonderful supplement for a healthy stomach and digestive system.  It is one of my favorites to add to smoothies for all of its wide range of health benefits.

First, L-glutamine is known to dramatically strengthen the stomach lining. It provides cells in the digestive tract with a crucial source of energy which aids in development of new cells, as well as increases the absorption capability of existing cells.  L-Glutamine helps with water absorption in the gut, which in turn aids in hydrating the entire body. Always a plus!

Aside from assisting in healthy digestion and gut repair, L-Glutamine works as an inherent neurotransmitter, aiding in healthy brain function and memory recollection. It is greatly used by athletes, as it helps to rebuild muscle while simultaneously breaks down fat.  In addition L-glutamine is known to help regulate blood sugar levels, enhance immune performance and fight infection, speed metabolism and may even decrease sugar and alcohol cravings.

The best way to take L-Glutamine is in powder form, making it readily digested. Add recommended dosage in your morning smoothie or juice and enjoy all of the wonderful health benefits it has to offer!

In addition to the daily probiotic, I added L-Glutamine to our smoothie today. I also added a serving of Spirulina, one of my favorite superfoods.    It is a micro-alga that has a high concentrate of protein, specifically made of essential amino acids.  Spirulina is great to add during our digestive restoration week, as it helps produce healthy stomach flora and  that repromote digestion. It is also has a high content of calcium, vitamins, nutrients and trace minerals, as well as iron and beta-carotene. Spirulina stimulates and boosts the immune system and detoxifies the body of pollutants and heavy metals. It is high in Chlorophyll, which purifies the blood, removing toxins from your system. Last but not least, it contains anti-inflammatory properties, may lower cholesterol, and even fight off allergies due to its histamine blocking effects.

Today’s Cucumber Melon Cayenne Smoothie contains loads of alkalizing vegetables and fruits, as well as the therapeutic spice- cayenne.    Cayenne is well-known for its digestive aid properties, among many other health benefits. It stimulates the digestive tract, which increases the flow of enzyme production, aiding is metabolizing food. It also reduces acid (very alkaline forming!), relieves gas and bloat, and helps digestion with absorption and elimination. It also aids in the digestive process by stimulating saliva. Cayenne also supports cardiovascular healthy, weight loss, natural detox, relieves joint pain and migraines, and has many anti-inflammatory, anti-allergen and ant-fungal properties. Cayenne is a great ant-flu and anti-cold agent as well, as it breaks down mucus and flushes from the body.

pepper

 

The importance of pH balance

All of our bodies have a pH level that determines the amount of acidity and alkalinity present in our system (pH balance refers to the levels in our body fluids and tissues). The acidity of foods, beverages, herbs, and spices are measured on a 14 point scale, zero being the highest amount of acidity, fourteen being the lowest, or alkaline.

Originally, alkaline is the body’s natural and pure state. However, many factors in today’s society contribute to an over acidic environment. These factors range from the abundance of processed foods, the overuse of antibiotics, the natural process of aging, and even stress. It is important for us to assist our body in creating and maintaining a healthy pH ratio of 70:30, alkaline to acid.

Most diseases, illnesses, and bad bacteria thrive in an over acidic environment. When pH levels are unbalanced, it is mostly in the case of being too acidic. This causes the body to borrow crucial minerals from organs, bones, and tissue to try and neutralize the acid and remove it from the body. Over acidity weakens all systems and can be seen in acute symptoms such as yeast/fungi overgrowth (candida among others), chronic fatigue, slow elimination, hormonal concerns, premature aging, free radical damage (may lead to cancerous mutations), weight gain, bladder and kidney damage such as kidney stones, diabetes, joint pain, and lactic acid build up.

Luckily for most of us, it is not too late to take measures and start making lifestyle changes to reduce the amount of acidity and create and maintain healthy pH levels. Even if we have a healthy ratio right now, it is just as important to maintain it through proper diet and lifestyle. Remember, preventative medicine is the best cure for all diseases!

The first step begins with diet. Below is a list of the levels of alkaline/acid foods. When in doubt about basic acid/alkaline properties of food remember that most vegetables, fruits, and herbs are alkaline forming. The most acidic foods (should be avoided) are processed flours and sugars, most dairy, soda, sugars, coffee, alcohol and harmful external toxins such as tobacco and over the counter medicine and drugs.
Refer to the charts below and use them as basic dietary guidelines.

acid-alkaline-food-chart1

“Note that a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat
will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.” – http://www.naturalhealthschool.com

food_ph_chart600x643