Renew Week Superfood Day 2 : Goji Berries

Goji Berries

Used in traditional Chinese medicine for over 5,000 years, Goji berries are regarded as a longevity, strengthimages-building and immune boosting food. They are also the most nutritionally dense fruit on earth. This superfood contains 18 kinds of amino acids, including all 8 essential amino acids, up to 21 trace minerals, iron, polysaccharides, B & E vitamins, and many other nutrients. Goji berries have a very high amount of antioxidants and also contain beta carotene, which is great for healthy skin. They also contain astaxanthin, an anti-oxidant that protects against harmful UV rays, and even helps reverse skin damage.

The Goji berry contains natural anti-inflammatory, anti-fungal, and anti-bacterial compounds. This nutritional powerhouse actually contains the highest concentration of protein of any fruit and more than 15 times the amount of iron found in spinach, as well as calcium and zinc.

imgresWhether you incorporate Goji powder in your smoothies or snack on these tart berries in their true form, you will be doing yourself a huge favor. Consumption of Goji berries have shown large improvements in overall health – in boosting your immune system, gaining energy and an overall increase in vitality and well being. When taken regularly, along with maintaining a healthy lifestyle, Goji berries can increase your mood, energy levels, quality of sleep, eye health and digestion. They are also known to reduce stress levels, depression, and fatigue. These berries may help lower blood pressure, lower the “bad” cholesterol, and help with diabetes, liver disease, and depression.

So simply start incorporating these impressive berries in your diet today and get one step closer to reaching your optimal well-being. You’re worth it! Invest in your health – your body and mind will thank you 🙂

***If you are taking medication for diabetes, or blood pressure, or take the blood thinner please consult your doctor before consuming***