hearty and healthy banana bread

What’s better on a cold winter day (or any day really) than a delicious, comforting piece of banana bread? Since it is one of my all time favorite treats and I have been craving it a lot this winter, I have been been making healthier versions by using whole wheat flour, a touch of maple syrup, adding ground flax seeds and walnuts for extra omega 3s. Feel free to add some dark chocolate or cacao nibs for extra flavor and health benefits such as antioxidants, lowering blood sugar and boosting moods.

Another great thing about this recipe is it’s fairly simple and quick to make and only requires one bowl, minimizing clean-up 🙂

banana2

Ingredients
3 very ripe bananas
1/2 cup melted coconut oil, butter or ghee
1/2 cup maple syrup, brown rice syrup, or coconut palm sugar
1 egg beaten
1 tsp vanilla
1/4 tsp cinnamon
1 tsp baking soda
1/4 tsp kosher or sea salt
1.5 cups 100% whole wheat flour
1/4 cup ground flax seeds
1/2 cup cacao nibs or chocolate chips
1/2 cup chopped walnuts

Directions
Preheat oven to 350F and grease a loaf pan with coconut oil or butter or line with parchment paper.

In a large mixing bowl, mash the bananas and add the melted coconut oil or butter.

Mix in the baking soda and salt. Stir in the maple syrup, beaten egg, cinnamon and vanilla. Mix in the ground flax seeds and flour. (Do not over mix)

Stir in any additional ingredients like chocolate chips and walnuts.

To make this recipe vegan, swap the egg for a flax egg (soak 1 TBS of ground flax in 3 TBS water for 15 mins) or your favorite egg replacer.

I have been making a lot of different variations off of the above recipe. Feel free to add any of your favorite dried fruits, nuts, seeds or even swap out the flour for gluten-free variety and add 1/4 tsp xanthan gum.

Enjoy!

Renew Week Day 5 : Flaxseed

Today’s superfood : Flaxseeds

These tiny little seeds pack a large nutritional punch. First, they are a great source of fiber, helping to regulate digestion and aid in the detoxification process. One tablespoon of contains 8 grams of fiber. Flax is an excellent plant source of the essential fatty acid, Omega 3. Theses little seeds also contain high amounts of potassium for a healthy heart and muscles, as well as iron and zinc to boost your immunity. They contain trace minerals such as riboflavin and niacin, thiamin, and B vitamins (all which help to turn food into energy). They also contain phytonutrients called lignans, which provide many antioxidant benefits. These phytonutrients help to fight cancer, particularly colon and breast cancer.

Flaxseeds are often use for weight management, as they expand when ingested, helping you feel fuller longer. The soluble fiber found in flaxseed has been proven to lower cholesterol, which prevents plaque build-up that is known to cause heart attacks, stroke and high images-3blood pressure.

There are many ways you can incorporate flaxseeds into your diet. Try sprinkling them in yogurt, smoothies, oatmeal, cereal, salads, and even in your favorite sandwich spread. They have a mild nutty flavor and are pretty subtle when added to more flavorful foods.
It is very important to grind your flaxseeds before using (you can buy them already ground but they oxidize and can become rancid rather quickly) They must be ground in order to gain all of the benefits – when consumed whole they pass right through and are not absorbed. If you do purchase them already ground, which can be more convenient, be sure to keep them properly sealed and refrigerated.

I hope you enjoyed all of the amazing superfoods we incorporated during Renew Week and are feeling healthier, happier and rejuvenated in the New Year. I suggest to use at least two of these superfoods in your daily diet each day. I guarantee you will start to feel a difference in your energy levels, mental clarity, and overall health in no time.

Renew Week Superfood Day 4: Coconut Oil

Today’s superfood: Coconut Oil

Coconut oil is an amazing superfood filled with so many health benefits and nutrients. It contains antioxidants, helps to absorb nutrients and vitamins, has antimicrobial, antibacterial, and antifungal properties, (which are attributed to the laric, capric, and caprylic acid specific to coconut oil). It is made up of mostly Medium Chain Fatty Acids (MCFAs), which unlike Long Chain Fatty Acids, are sent straight to the liver for energy production. It also kills candida growth, helps with hypothyroidism, and helps speed metabolism. Diets high in MCFAs are known to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCFs.  Although it is high in saturated fat, the lauric acid found in coconut oil allows for it to not raise the LDL (bad) cholesterol levels and is actually known to improve heart health.

Health Benefits of Coconut Oil

coconut-oil

– Increases metabolism

– Aids in digestion

– Improves healthy hair and nails

– Improves heart health

-Aids in weight loss

-Strengthens immune system

-Maintains healthy cholesterol and blood sugar levels

– Improves bone health

-Aids in healthy functioning of thyroid and endocrine system

-Kills candida growth

It is important to look for unrefined, pure, and/or virgin coconut oil when purchasing. This maintains the integrity of the oil, allowing you to gain all of the benefits the natural oil has to offer. Coconut oil is also great to cook with,as it is not damaged by high heat levels (as olive oil and other medium heat oils can be). You will find coconut oil is solid in room temperature, however it is easily blended when added to a smoothie.

Note: it is important to make sure you add a healthy fat to your smoothies, to properly absorb all of the benefits of the veggies and fruits added. Coconut oil also gives smoothies a nice creamy texture and a subtle tropical taste. It’s a smoothie superfood staple in our household, I highly recommend it for everyone!

Renew Week Superfood Day 3: Maca Root

Today’s superfood : Maca Powder

This superfood has been a staple in the Peruvian Andes for thousands of years. In fact, it is still called “theimages-2 food of the gods” in many cultures because of the wide variety of health benefits this superfood contains.

The Maca root resembles a very large radish, however for convenience and potency levels it is mostly taken in the powder form. Maca has an extensive and vast variety of health benefits. It is known to increase energy, endurance, strength, immunity, circulation, fertility, and libido. One serving of dried Maca powder contains more than 10% protein, nearly 20 amino acids, including 7 essential amino acids.  The Maca root contains more than 50 phyto-chemicals including many vitamins such as B1, B2, B12, Vitamin C, and zinc. It also contains calcium, phosphorous, protein and fiber.

images-1Maca is also known for thyroid regulation, helps to lower blood pressure, regulate blood sugar levels, and enhance memory. Feeling stressed? This superfood helps to relieve stress by reducing the effects of cortisol on the adrenal glands. Maca not only helps relax your nervous system and reduce stress, it also give you a boost of natural energy. This root vegetable contains energy producing properties, but unlike caffeine, it does not adversely affect your nervous system. Essentially, it gives you a non-jittery boost without the crash.

As with all concentrated superfoods, Maca should be taken in recommended doses. Start by adding a dose each day to your smoothie, you will almost immediately begin to feel the benefits of this powerful root.

*Maca should not be consumed if you are pregnant or lactating

Renew Week Superfood Day 2 : Goji Berries

Goji Berries

Used in traditional Chinese medicine for over 5,000 years, Goji berries are regarded as a longevity, strengthimages-building and immune boosting food. They are also the most nutritionally dense fruit on earth. This superfood contains 18 kinds of amino acids, including all 8 essential amino acids, up to 21 trace minerals, iron, polysaccharides, B & E vitamins, and many other nutrients. Goji berries have a very high amount of antioxidants and also contain beta carotene, which is great for healthy skin. They also contain astaxanthin, an anti-oxidant that protects against harmful UV rays, and even helps reverse skin damage.

The Goji berry contains natural anti-inflammatory, anti-fungal, and anti-bacterial compounds. This nutritional powerhouse actually contains the highest concentration of protein of any fruit and more than 15 times the amount of iron found in spinach, as well as calcium and zinc.

imgresWhether you incorporate Goji powder in your smoothies or snack on these tart berries in their true form, you will be doing yourself a huge favor. Consumption of Goji berries have shown large improvements in overall health – in boosting your immune system, gaining energy and an overall increase in vitality and well being. When taken regularly, along with maintaining a healthy lifestyle, Goji berries can increase your mood, energy levels, quality of sleep, eye health and digestion. They are also known to reduce stress levels, depression, and fatigue. These berries may help lower blood pressure, lower the “bad” cholesterol, and help with diabetes, liver disease, and depression.

So simply start incorporating these impressive berries in your diet today and get one step closer to reaching your optimal well-being. You’re worth it! Invest in your health – your body and mind will thank you 🙂

***If you are taking medication for diabetes, or blood pressure, or take the blood thinner please consult your doctor before consuming***

Renew Week Superfood : Chia Seeds

I am so glad you are joining us for Vincera Institute’s Renew Week at the Galley Cafe.

I am excited to be incorporating and sharing with you some of my favorite superfood smoothie additions this week as well as sending you all of the wonderful health benefits they have to offer. We will be highlighting a different superfood each day.

Starting off the week will be the tiny but powerful Chia Seed.

Chia seeds are loaded with Omega 3s which are essential for optimal health, specifically in healthy brain functioning and muscle building (they are one of the rare seeds that have the perfect ratio of Omega 3 to Omega 6). Chia seeds also help to slow digestion, preventing your blood sugar from spiking. Their stabilizing effect on blood sugar may also fights insulin resistance –  which can be associated with excess belly fat.

These tiny seeds also contain a high dose of fiber (1 oz serving contains 11 grams), aiding digestion and helping to keep you fuller longer. They pack in a healthy dose of protein, calcium, phosphorous and manganese. Chia seeds are considered to be hydrophilic, meaning they absorb large amounts of water quickly (10x their weight!).  They greatly enhance hydration, as well as promote electrolyte balance.  Their hydrophilic properties also aid in the natural cleansing process. As they expand and bulk in our systems, they help to flush out extra toxins as they are being digested and eliminated from our bodies.
Chia-Seeds
As you can see, it is obvious why these little seeds are considered one of my favorite superfoods. Even if I do not add them to my morning smoothies, I add a teaspoon to a glass of water and sip throughout the day. You can actually see the hydrophilic properties take action, as they plump up and form a gel like coating.

Tip: it’s best to use chia “gel” when adding to a smoothie. Just place 1/4 cup in 1/2 cup water and soak overnight.

fall inspired repair and replenish post-workout smoothies

These three recipes are a must try! They help to replenish and repair after a workout, boost your immune system and taste delicious. They are also packed with essential vitamins and nutrients like fiber, healthy fats, B vitamins, and much more. If you’re like me, these will quickly become smoothie recipe staples. Enjoy!

Pumpkin Powerhouse

Pumpkin is loaded with vitamin A, which protects against the cell damage that occurs during Pumpkin Smoothie aboveexercise. Avocados are high in monounsaturated fat—specifically oleic acid—which is been linked to reduction in inflammation.

Ingredients
½ c canned pure pumpkin, frozen in ice cube tray7 oz 2% Greek-style yogurt of almond milk
½ c water
ÂĽ avocado
2 Tbsp ground flaxseed
1 Tbsp maple syrup
½ tsp pumpkin pie spice

Blend all ingredients until smooth.

Pear Ginger
Gingerols, compounds in ginger root, act as potent anti-inflammatories that speed your recovery time. Meanwhile, fiber-rich flaxseed satisfies hunger, so you’re less likely to find your stomach rumbling later in the day.

imagesIngredients
½ c  Greek yogurt, almond milk, or dairy-free yogurt (almond or coconut milk)
1 ripe pear, cored and cut into large chunks
1 c pear juice, coconut water, or diluted aloe vera juice
½-inch chunk of fresh ginger root or ⅛ tsp dried ground ginger
2 c baby spinach leaves
1 Tbsp ground flaxseed
½ cup ice cubes

Blend all ingredients until smooth.

 

Gingerbread Smoothie

Greek yogurt provides the protein necessary for repairing and rebuilding muscle tissue, and the banana replaces the carbohydrates and potassium lost during exercise. Molasses is a good source of iron that aids in the delivery of oxygen to muscles.

Ingredientsimages
7 oz Greek or dairy-free yogurt1 c ice cubes
ÂĽ c frozen sliced banana
2 Tbsp almond butter
1 Tbsp molasses
1 tsp grated ginger
ÂĽ tsp cinnamon
â…› tsp each nutmeg and cardamom
Pinch of clove

Blend all ingredients until smooth.

adapted from prevention.com

Aloe : skin saver or delicious and healthy beverage?

The cool, jelly like substance that comes in a transparent bottle and is usually an electric green color or a frigid blue. Give the bottle a nice squeeze and the gel oozes out with an odd squishy noise following it. It’s our dear old friend aloe that only shows its face in the summer hot months. Sticky, cold and leaves you stuck in scarecrow position for a few minutes to let it sit in and dry off, then you try to sit down and realize it’s less painful just to stay in that position because Mr. Golden Sun did a number to your skin earlier today. But, I’m not here to remind you to put your sunscreen on or to bring back painful memories of a family member rubbing aloe on your bright red back, I’m talking about drinking it. NOT the topical kind!!! Have you ever considered drinking the juice from an aloe vera plant?  Is it good? Is it healthy for us? Let’s dive on in.

ganoderma-aloe-vera-juvebrew
Benefits:
Detox: aloe works as a natural detox. Aloe contains different trace elements, vitamins and minerals that help the body flush out.

Digestion: Aloe has the power to increase protein absorption and regulates the bowel. Aloe helps reduce yeast and bacteria by moving it along the digestive system and aloe soothes heartburn.

The Immunity Booster: Full of antioxidants! Sending those free radicals away with a dose of aloe.

Anti-inflammation: Aloe Contains 12 different substances that reduces and prevents inflammation. The kind of inflammation that aloe can help with are swollenness, stiff or painful joints.

Healthy Skin: We all know aloe helps are skin on a topical level, but consuming the drinkable kind of aloe can repair out caloe-vera-juiceollagen and elastin from the inside. Aloe also helps sooth minor skin irritations, scrapes, cute and burns.

Energy: Because aloe works our digestive system, this can go hand in hand with energy. Aloe regulates the system which prevents you from feeling sluggish.

Vitamins: Aloe includes Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, niacin and folic acid. In addition chromium, magnesium, manganese, zinc, copper, potassium, iron and calcium. Maybe it would have been easier for me to list what aloe doesn’t contain!

Amino Acid: Aloe contains amino acids which aid the process of building protein.
Smile: Aloe helps your gums and mouth hygiene. It helps with mouth ulcers and bleeding gums.

Cardiovascular Health: Aloe boost the ability to diffuse red blood cells in return aids the oxygen transportation. It improves the oxidation process, circulation and lowers cholesterol.

As you can see, the benefits of consuming Aloe Vera Juice are abundant. There are brands at local health food stores and Whole Foods that are ready to drink. Others are concentrated and can be diluted in water or juice. I love adding either kids to my smoothies as well for added benefits.

Let’s get one thing straight, we are drinking only the consumable kind of aloe, NOT the topical kind. Drink up and enjoy, let us know your thoughts on the taste, results or experience you have with drinking aloe vera juice.

Tea : Powerful Health Benefits + Recipes for Energy, Stress-relief and Detox

Next to our number one hydration buddy, water, tea is the runner up on the most consumed beverage in the world. I love this statistic! Whether you like it for the taste, the endless health benefits, the comforting warmth or just the sophistication of having a cup of tea, there are plenty of health benefits as to why we should up our tea consumption. Eastern medicine has looked towards teas and herbs for centuries, and there are proven studies to show just how powerful these plants can be in health and longevity. The 5 most common teas are black, white, green, herbal and oolong. Each tea has its own special powers  – all benefitting our body in different and powerful ways.

Tea_in_different_grade_of_fermentation

Below we give a brief summary of the main benefits of the different popular types.

Looking and feeling younger is something that we all aspire  – white tea can give us a lift here. The properties of white tea can help inhibit the wrinkle process with its power of strengthening elastin and collagen. Goodbye crow’s feet and forehead wrinkles!

Black tea is shown to lower our blood pressure, decreasing out risk for a heart attack or stroke.

Green tea is our saving grace with its ability to increase the body’s ability to burn fat. Also, with weight loss, green tea is shown to increase our metabolisms, therefore making it easier to burn off calories faster. The antioxidants in green tea help our immune system put those free radicals to rest – fighting off cancer and other harmful disease. Green tea can also strengthen our bones.

Oolong tea is fragrant with a fruity hint that includes multiple benefits to our bodies. Oolong tea can help reduce heart disease, inflammatory issues and aids with high cholesterol levels. Many Eastern practices use this for weight loss as well.

Herbal teas have endless amounts of health properties and medicinal purposes.  Depending on what you need (stress relief, sleeping aid, energy booster) specific herbs blends in can be your cure-all in a cup. From detoxing, energy boosting, nausea reducing, skin healing, constipation, even helping mother with lactation and women with menstrual cycles, different herbal teas and blends can work wonders. Do some research on what you are looking for and go to your local loose leaf supplier for the cure  (instead of your pharmacy!) Make sure to contact your physician or an experienced herbalist when consuming large amounts or different herbals teas/blends (especially when pregnant).

Also, make sure you aren’t overdoing teas that contain caffeine (green, black, white and red). Caffeine is good in moderation but can also cause added anxiety, sleep disturbances and dehydration. Feel free to sip on most herbal teas all day though!

Now let’s get specific. What do we need? What does our body crave? Check out these 3 tea recipes: one for detox, energy and last but not least a stress reliever tea!

Ginger Turmeric Detox Tea Recipe
Ingredients:
• 2 inch knob of ginger
• 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
• 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
o Circulatory stimulant: increases pulse of lymphatic and digestive rhythms
• 4 lemons (3 for juicing and 1 for slicing as a garnish)
• 3 droppers vanilla stevia
• 2 quarts waterginger_tea

1. In a juicer, juice your ginger root, turmeric, and 3 lemons
2. In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices.
3.  Mix well with a wooden spoon and adjust flavors to taste.
4. Let sit for about 10 mins before serving to let the flavors blend. Will last about 5 days in the fridge.

Heath Benefits

Ginger:
Colon Cancer Prevention
Reduces Pain and Inflammation
Cold and Flu Prevention Treatment
Turmeric:
Natural Antiseptic and Antibacterial agent
Natural liver detoxifier
Assists in healing of damaged skin
Cayenne
Anti-Cold and Flu Agent
Anti-fungal Properties
Digestive Aid

Give Me Energy Tea
Ingredients:
• A clean glass bottle or container
• 1 kaffir lime leaf
• Organic yerba mate – about 3 tablespoons per cup of water
• A few slices of fresh ginger
• Water

1)Combine all ingredients, stick’em in the bottle.
2)Let it sit overnight.
3) Bottle up and enjoy!
Yerba mate is full of antioxidants, aids digestion, and has a natural caffeherbal_lavender_flower_tea_1ine

Stress Relief Tea
Ingredients:
• 1 Tbsp St John’s Wort (suggestion)
• 1 Tbsp Oatstraw
• 1/3 c Chamomile
• 1 Tbsp Lavender
• 2 Tbsp Lemon Balm
• 2 tsp Catnip
• 1 Tbsp Orange or lemon rind.

1. Heat 2 quarts water until almost boiling.
2. Add the St. John’s wort and oatstraw and steep for 6 minutes.
3. Add the rest of the herbs and steep for an additional 3-4 minutes.
4. Strain herbs and sweeten with honey if desired.

I love purchasing loose tea in bulk- it cuts down on price and more importantly – wasteful packaging materials. If you do prefer buying packaged bags that are conveniently prepared, make sure the tea is organic. Many commercial tea bags can contain harmful toxins and chemicals that will end up counter acting the health benefits from the teas. My two favorite brands for herbal and medicinal teas are organic Alvita and Traditional Medicinals.

Summer’s Bounty

Did you know some of our staple summer produce holds some of the most nutritious vitamins? Here they are right in front of us, in bulk, at our grocery stores and farm stands! They are as fresh as can be and less expensive compared to the colder months. Now that we have all of these fresh and nutritious options at our finger tips lets gobble them in before it’s too late! Some things to keep in mind when buying produce is to consider organic. We can understand that buying 100% organic can be expensive. The “Dirty Dozen List” is a list of fruits and vegetables that are at the top 12 pesticide infested fruits and vegetables, and therefore should be priority when choosing which foods to purchase organic.  Going organic for these 12 are definitely worth your pretty penny!

The Dirty Dozen

Apples Strawberries Grapes Celery Peaches

Spinach

Sweet bell peppers Nectarines Cucumbers Potatoes Cherry tomatoes

Hot peppers

If there is produce available that is organic and locally grown, that’s a double whammy! Buying local doesn’t only benefit you, but the people around you. Your produce will taste better if it is locally grown because it doesn’t have to go through being picked before being ripe and shipping. Local food also promotes energy conservation by decreasing our carbon foot print by traveling miles to grocery stores. Buying local helps local farmers and builds the community as a whole.

One of my favorite summer fruits are BLUEBERRIES. I could go through a carton all by myself, no shame. Blueberries are low in fat with only 80 calories per serving. They are also full of dietary fiber, which helps keep your body regular during digestion, keeps our heart healthy and keeps our cholesterol in check. Blueberries are packed with antioxidants and anti-inflammatory properties that help with cardiovascular disease, cancer and other age related diseases. These small little blueberries carry a lot of Vitamin C on their shoulders; Vitamin C helps with collagen formation, maintains healthy gums and capillaries and boosts that immune system. Manganese can also be found in blueberries which aids with bone development and with converting proteins, carbs and fats into energy. Who would have thought blueberries came with such a punch?!

Nothing says summer like a juicy peach. Taking the first bite of a perfectly ripened peach is a force to be reckoned with. You are bound to get peach juice all over your cheeks and then it starts to drip down your hand and then it somehow ends up on your lap, but…it’s all worth it. When there is nothing but the pit left you could go in for another peach. Not only are they delicious this time of year, they benefit our bodies. Peaches contribute to our eye health because they have beta carotene in them which improves eye vision by increasing circulation of blood. Peaches can make our skin glow! They are packed with Vitamin C, which can help with dark circles and wrinkles. Hallelujah. Peaches are a rich source of antioxidants and fiber. Antioxidants help with the immune system and fiber keeping our digestion regular.

watermelonA slice of watermelon is always a special treat during the summer because we all know winter watermelon and summer watermelon don’t even compare. Watermelon helps with cardiovascular and bone health because it improves blood flow and  it’s also rich in potassium which holds onto calcium in the body, therefore promotes healthy strong bones. Watermelon is known to reduce body fat with its partner citrulline that reduces the accumulation of fat in our fat cells. Along with the other fruits, watermelon contains anti-inflammatory and antioxidant support.

 These are just a few of summer’s special treats to us. Whenever you feel a sweet tooth craving come in, give in with fresh fruit! Looking for something a little more complex on your tastebuds? Check out some simple healthy recipes using our favorite summer treasures!

 

Blueberry Peach Cobbler 

Ingredients

  • 5 lb peaches, pitted and sliced
  • 2 tbsp fresh lemon juice
  • 1 cup organic cane  sugar or coconut sugar, divided
  • 3/8 tsp salt, divided
  • 6 3/4 oz plus 2 tbsp 100% whole wheat flour, divided (or brown rice flour for GF + 1/4 tsp xantham gum)peach
  • 1 tsp baking powder
  • 1/2 cup organic butter or EarthBalance soy-free vegan butter, softened
  • 2 large eggs
  • 1 tsp vanilla extract
  • 3/4 cup lowfat buttermilk (or dairy free with 1/2 tsp lemon juice)
  • 2 cups fresh blueberries
  • 2 tbsp turbinado sugar

Instructions

  1. Preheat oven to 375.
  2. In a large bowl, toss peaches with lemon juice, 3/4 cup sugar, 1/8 tsp salt and 2 tbsp flour.  Arrange peaches in a 9×13-inch baking pan coated with cooking spray.
  3. In a separate bowl, combine the flour, baking powder and remaining 1/4 tsp salt.  Place the butter and remaining 1/4 cup sugar in a the bowl of a stand mixer fitted with the paddle attachment and cream together until light and fluffy, about 2-3 minutes on medium-high speed.  Add in the eggs, one at a time, scraping down the sides of the bowl after each addition.  Mix in the vanilla extract.  Add the flour and buttermilk, alternating between the two, starting and ending with the flour.  Stir in the blueberries.  Pour the batter over the peaches and spread evenly.  Sprinkle the top with the turbinado sugar.
  4. Place pan on a foil-lined baking sheet and bake for 1 hour or until topping is golden and filling is bubbly.

 

Watermelon Blueberry- Mint Popsicle 

Ingredients

  • 6 heaping cups diced seedless watermelon (or remove the seeds)
  • 3 tablespoons agave or honey
  • ½ tablespoon lime juice
  • â…› teaspoon salt
  • 1 tablespoon minced mint leaves
  • ½ cup fresh blueberries

Instructions

  1. In a blender, puree watermelon along with sugar, lime juice, and salt until smooth.
  2. Add mint and blend briefly to finely mince the mint and get it mixed in.
  3. Pour puree into popsicle molds. (You should be able to make at least 10, but it will depend on the size of your molds.)
  4. Freeze until hard.