Aloe : skin saver or delicious and healthy beverage?

The cool, jelly like substance that comes in a transparent bottle and is usually an electric green color or a frigid blue. Give the bottle a nice squeeze and the gel oozes out with an odd squishy noise following it. It’s our dear old friend aloe that only shows its face in the summer hot months. Sticky, cold and leaves you stuck in scarecrow position for a few minutes to let it sit in and dry off, then you try to sit down and realize it’s less painful just to stay in that position because Mr. Golden Sun did a number to your skin earlier today. But, I’m not here to remind you to put your sunscreen on or to bring back painful memories of a family member rubbing aloe on your bright red back, I’m talking about drinking it. NOT the topical kind!!! Have you ever considered drinking the juice from an aloe vera plant?  Is it good? Is it healthy for us? Let’s dive on in.

ganoderma-aloe-vera-juvebrew
Benefits:
Detox: aloe works as a natural detox. Aloe contains different trace elements, vitamins and minerals that help the body flush out.

Digestion: Aloe has the power to increase protein absorption and regulates the bowel. Aloe helps reduce yeast and bacteria by moving it along the digestive system and aloe soothes heartburn.

The Immunity Booster: Full of antioxidants! Sending those free radicals away with a dose of aloe.

Anti-inflammation: Aloe Contains 12 different substances that reduces and prevents inflammation. The kind of inflammation that aloe can help with are swollenness, stiff or painful joints.

Healthy Skin: We all know aloe helps are skin on a topical level, but consuming the drinkable kind of aloe can repair out caloe-vera-juiceollagen and elastin from the inside. Aloe also helps sooth minor skin irritations, scrapes, cute and burns.

Energy: Because aloe works our digestive system, this can go hand in hand with energy. Aloe regulates the system which prevents you from feeling sluggish.

Vitamins: Aloe includes Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, niacin and folic acid. In addition chromium, magnesium, manganese, zinc, copper, potassium, iron and calcium. Maybe it would have been easier for me to list what aloe doesn’t contain!

Amino Acid: Aloe contains amino acids which aid the process of building protein.
Smile: Aloe helps your gums and mouth hygiene. It helps with mouth ulcers and bleeding gums.

Cardiovascular Health: Aloe boost the ability to diffuse red blood cells in return aids the oxygen transportation. It improves the oxidation process, circulation and lowers cholesterol.

As you can see, the benefits of consuming Aloe Vera Juice are abundant. There are brands at local health food stores and Whole Foods that are ready to drink. Others are concentrated and can be diluted in water or juice. I love adding either kids to my smoothies as well for added benefits.

Let’s get one thing straight, we are drinking only the consumable kind of aloe, NOT the topical kind. Drink up and enjoy, let us know your thoughts on the taste, results or experience you have with drinking aloe vera juice.

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Day 3 + half way through our detox!

Mango, Ginger + Coconut with Aloe Vera Juice

This smoothie has all sorts of goodness in it. Get ready to wake up your tastebuds, body, and mind with its refreshing and invigorating ingredients.

1/2 cup mango
1/4 inch cube fresh ginger, peeled
2 tsp coconut oil
2 oz natural aloe vera juice, unsweetened
1 Tbs ground flaxseed (can reduce)
1/2 cup coconut milk, unsweetened
1/2 cup pure/filtered water

Mango is rich in vitamins, minerals, pre-biotic dietary fiber, and antioxidants. It is an excellent source of Vitamin-A and flavonoids beta-carotene, alpha-carotene,and beta-cryptoxanthin. It is high in Vitamin C, which helps neutralize harmful oxygen-free radicals and contains potassium which is essential in maintaining healthy blood pressure and fluid balance.  Compared to most fruits, mango is fairly low on the glycemic index chart (41-60),  so enjoying mango occasionally will not spike your blood sugar levels.

Aloe Vera is an incredible plant that has many health benefits and medicinal uses. It contains loads of  health benefits and components such as vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids.  Some vitamins include, folic acid, choline, Vitamins A, C + E, B vitamins, including B12 which is rarely found in plants. Minerals include calcium, magnesium, as well as selenium, sodium, iron, potassium, copper, and manganese. Aloe vera also contains all 8 essential amino acids, as well as fatty acids which help lower fat in the blood cells and help reduce allergy symptoms as well as acid indigestion.

Aside from all of the vitamins and minerals aloe vera juice is extremely beneficial in the detoxification process. It also helps to soothe the digestion track, and regulates the digestive system. Because aloe vera is a gelatinous plant, when digested,  the gel moves through the intestines and absorbs any toxins and unwanted waste, helping to eliminate and flush out of the body. Aloe vera is alkalizing, which helps balance the pH in your body, as well as an anti-inflammatory and immune booster.

Ginger is a great anti-inflammatory and immune booster. It helps to also improve digestion, absorb and assimilate essential nutrients throughout the body, ease muscle or joint discomfort, clears ‘microcirculatory channels’  (including sinus cavities),  and helps to clear nose and throat congestion. 

Flax seeds – these tiny little seeds are nutritional power houses. First, they are a great source of fiber, helping to regulate digestion and aid in the detoxification process. Flax is a great plant source of the essential fatty acid, Omega 3. Theses little seeds also contain potassium for a healthy heart and muscles, as well as iron and zinc to boost your immunity. They contain trace minerals such as riboflavin and niacin, thiamin, and B vitamins (all which help to turn food into energy). They must be ground in order to gain all of the benefits they have to offer. When consumed whole they pass right through and are not digested fully.

Coconut oil is an amazing superfood filled with so many health benefits and nutrients. Coconut oil contains antioxidants, helps to absorb nutrients and vitamins, has antimicrobial, antibacterial, and antifungal properties. It is made up of mostly  Medium Chain Fatty Acids (MCFAs), which unlike Long Chain Fatty Acids, are sent straight to the liver for energy production. It kills candida growth,  corrects many skin conditions, helps with hypothyroidism, and helps speed metabolism.