Happy New Year friends! I hope everyone is doing great and enjoyed the holidays. You may have heard Vincera Institute’s team has come together for Re-New Week through January 13-17.
If you are like a majority of us, the overindulgence of the holidays has left you dragging. You may be feeling bloated, tired, irritable, you may even be experiencing indigestion and digestive disruption.
The Happy Re-new Year cleanse will focus on restoring healthy gut flora and balancing pH levels to help rid these discomforts. Our digestive systems are often disrupted during the holidays from all of the over-indulging in rich food, alcohol, and even from being off of our normal routine. Thus we create an acidic environment, which more than likely has an overgrowth of ‘bad’ bacteria. When there is not enough of the good bacteria unpleasant symptoms and health issues occur such as constipation, bloat, excess belly fat, moodiness, hormonal imbalances, candida, allergies, and many more.
I will be creating fresh smoothies/juices daily that will contain healthy probiotics and supplements such as L-Glutamine to repair and regulate your digestive system, restoring the good bacteria needed to heal. They will help with bloat, acidity, inflammation, constipation, and the rebuilding a healthy flora. We will work together on creating an environment that will promote healthy digestion and overall health.
I’ll be giving daily tips and suggestions on supplements and foods to incorporate to maintain a healthy gut and pH levels.
We will also focus on balancing pH levels by introducing more alkalizing foods and supplements. I will guide you in neutralizing the highly acidic environment caused from rich foods, sugars, alcohol consumption, stress, and/or simply from going off of your daily eating rituals during the hectic holiday season.
Many people underestimate the importance of a healthy digestive system and stomach flora. Not only is it crucial for nutrient absorption and proper waste elimination, but did you know that 80% of your immune system is located in your gut? It is only when we have healthy digestion that we can experience optimal health and vitality, physically and mentally.
Vincera has amazing offers and events going on, from yoga to acupuncture to massage therapy. Learn more details here.
Join me for a week of restorative smoothies and guidance for a healthy gut and digestive system. Get that belly back in shape, gain energy, and nix those mood swings and irritability.
Details: $45 a person. 1 restorative smoothie a day for 5 days. Sign up via email or in person at The Galley. Please let me know in advance if you will be picking up smoothie in am/pm.
nourish + nosh 