5 Natural Remedies for Allergies

Here we are in the beginning of June and congestion, sneezing, and itchy eyes are still lingering. Allergies, your time has come and gone now-  please leave! Summer is here and we want our beach bags full of good reads and magazines, NOT tissues. We heard it for the past few months-  this spring season would be extremely heavy with pollen and other allergens, but we didn’t expect it to hang around for this long.

Relief is on the way with 5 natural remedies for allergies.

1) Apple Cider Vinegarapple211

Add a tablespoon of apple cider vinegar into a tall glass of water 3 times a day and it will work its magic, naturally! Apple cider vinegar reduces mucous production and cleanses the lymphatic system. The congestion and runny nose that we are all used to will slow down with the apple cider vinegar ability to reduce the mucous. Allergy symptoms and allergy attacks can all be prevented with this simple remedy.

2) Neti Potskh042-seeking-health-nettie-the-elephant

l/../3) Nettle-Peppermint Tea

Nettle leaf is a natural antihistamine meaning that it natural blocks the body from making histamine. The peppermint leaves contains flavonoids such as luteolin-7-0-rutinoside  which helps inhibit the growth of anti-inflammatory enzymes. While the leaves work together they help reduce the discomfort of the brutal side effects of allergies.

You’ll need:
1 teaspoon of dried pepperment leaves OR 1/4 cup of fresh chopped peppermint leaves
1 teaspoon of dried nettle leaves OR 1/4 cup of fresh chopped nettle leaf
8 ounces of water
*honey and lemon

4) Probioticssoy1_600x450

This may sound a little different but let’s boost our gut bacteria! Having more of a balanced gut bacteria can help prevent some of the symptoms that come along with allergies. Adding more beneficial bacteria to our diets will help balance our immune systems. Some probiotics that can be added are kombucha and kefir. There are also supplements to buy, simply take one a day. Probiotics have numerous health benefits including a healthy digestive tract, better immunity, help control moodiness, hormonal imbalances, and much more.

5) Citrus DrinksIMG_5601

The vitamin C packed in lemons, oranges, and grapefruits can boost your immune system when allergies are taking over. A drink that contains two or more citrus fruits can pick up the immune system and allow our bodies to fight the sneezes and itchy cough. Squeezing a half of a lemon, two oranges and adding some local, raw honey will fulfill the vitamin C craving your body needs to fight off the allergies.

Other foods to include in your everyday diet during allergy season:

Dark, leafy greens

Deep yellow and orange vegetables

Onion, garlic, cayenne, ginger, and horseradish

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Renew Week Superfood Day 2 : Goji Berries

Goji Berries

Used in traditional Chinese medicine for over 5,000 years, Goji berries are regarded as a longevity, strengthimages-building and immune boosting food. They are also the most nutritionally dense fruit on earth. This superfood contains 18 kinds of amino acids, including all 8 essential amino acids, up to 21 trace minerals, iron, polysaccharides, B & E vitamins, and many other nutrients. Goji berries have a very high amount of antioxidants and also contain beta carotene, which is great for healthy skin. They also contain astaxanthin, an anti-oxidant that protects against harmful UV rays, and even helps reverse skin damage.

The Goji berry contains natural anti-inflammatory, anti-fungal, and anti-bacterial compounds. This nutritional powerhouse actually contains the highest concentration of protein of any fruit and more than 15 times the amount of iron found in spinach, as well as calcium and zinc.

imgresWhether you incorporate Goji powder in your smoothies or snack on these tart berries in their true form, you will be doing yourself a huge favor. Consumption of Goji berries have shown large improvements in overall health – in boosting your immune system, gaining energy and an overall increase in vitality and well being. When taken regularly, along with maintaining a healthy lifestyle, Goji berries can increase your mood, energy levels, quality of sleep, eye health and digestion. They are also known to reduce stress levels, depression, and fatigue. These berries may help lower blood pressure, lower the “bad” cholesterol, and help with diabetes, liver disease, and depression.

So simply start incorporating these impressive berries in your diet today and get one step closer to reaching your optimal well-being. You’re worth it! Invest in your health – your body and mind will thank you 🙂

***If you are taking medication for diabetes, or blood pressure, or take the blood thinner please consult your doctor before consuming***

Aloe : skin saver or delicious and healthy beverage?

The cool, jelly like substance that comes in a transparent bottle and is usually an electric green color or a frigid blue. Give the bottle a nice squeeze and the gel oozes out with an odd squishy noise following it. It’s our dear old friend aloe that only shows its face in the summer hot months. Sticky, cold and leaves you stuck in scarecrow position for a few minutes to let it sit in and dry off, then you try to sit down and realize it’s less painful just to stay in that position because Mr. Golden Sun did a number to your skin earlier today. But, I’m not here to remind you to put your sunscreen on or to bring back painful memories of a family member rubbing aloe on your bright red back, I’m talking about drinking it. NOT the topical kind!!! Have you ever considered drinking the juice from an aloe vera plant?  Is it good? Is it healthy for us? Let’s dive on in.

ganoderma-aloe-vera-juvebrew
Benefits:
Detox: aloe works as a natural detox. Aloe contains different trace elements, vitamins and minerals that help the body flush out.

Digestion: Aloe has the power to increase protein absorption and regulates the bowel. Aloe helps reduce yeast and bacteria by moving it along the digestive system and aloe soothes heartburn.

The Immunity Booster: Full of antioxidants! Sending those free radicals away with a dose of aloe.

Anti-inflammation: Aloe Contains 12 different substances that reduces and prevents inflammation. The kind of inflammation that aloe can help with are swollenness, stiff or painful joints.

Healthy Skin: We all know aloe helps are skin on a topical level, but consuming the drinkable kind of aloe can repair out caloe-vera-juiceollagen and elastin from the inside. Aloe also helps sooth minor skin irritations, scrapes, cute and burns.

Energy: Because aloe works our digestive system, this can go hand in hand with energy. Aloe regulates the system which prevents you from feeling sluggish.

Vitamins: Aloe includes Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, niacin and folic acid. In addition chromium, magnesium, manganese, zinc, copper, potassium, iron and calcium. Maybe it would have been easier for me to list what aloe doesn’t contain!

Amino Acid: Aloe contains amino acids which aid the process of building protein.
Smile: Aloe helps your gums and mouth hygiene. It helps with mouth ulcers and bleeding gums.

Cardiovascular Health: Aloe boost the ability to diffuse red blood cells in return aids the oxygen transportation. It improves the oxidation process, circulation and lowers cholesterol.

As you can see, the benefits of consuming Aloe Vera Juice are abundant. There are brands at local health food stores and Whole Foods that are ready to drink. Others are concentrated and can be diluted in water or juice. I love adding either kids to my smoothies as well for added benefits.

Let’s get one thing straight, we are drinking only the consumable kind of aloe, NOT the topical kind. Drink up and enjoy, let us know your thoughts on the taste, results or experience you have with drinking aloe vera juice.

Tea : Powerful Health Benefits + Recipes for Energy, Stress-relief and Detox

Next to our number one hydration buddy, water, tea is the runner up on the most consumed beverage in the world. I love this statistic! Whether you like it for the taste, the endless health benefits, the comforting warmth or just the sophistication of having a cup of tea, there are plenty of health benefits as to why we should up our tea consumption. Eastern medicine has looked towards teas and herbs for centuries, and there are proven studies to show just how powerful these plants can be in health and longevity. The 5 most common teas are black, white, green, herbal and oolong. Each tea has its own special powers  – all benefitting our body in different and powerful ways.

Tea_in_different_grade_of_fermentation

Below we give a brief summary of the main benefits of the different popular types.

Looking and feeling younger is something that we all aspire  – white tea can give us a lift here. The properties of white tea can help inhibit the wrinkle process with its power of strengthening elastin and collagen. Goodbye crow’s feet and forehead wrinkles!

Black tea is shown to lower our blood pressure, decreasing out risk for a heart attack or stroke.

Green tea is our saving grace with its ability to increase the body’s ability to burn fat. Also, with weight loss, green tea is shown to increase our metabolisms, therefore making it easier to burn off calories faster. The antioxidants in green tea help our immune system put those free radicals to rest – fighting off cancer and other harmful disease. Green tea can also strengthen our bones.

Oolong tea is fragrant with a fruity hint that includes multiple benefits to our bodies. Oolong tea can help reduce heart disease, inflammatory issues and aids with high cholesterol levels. Many Eastern practices use this for weight loss as well.

Herbal teas have endless amounts of health properties and medicinal purposes.  Depending on what you need (stress relief, sleeping aid, energy booster) specific herbs blends in can be your cure-all in a cup. From detoxing, energy boosting, nausea reducing, skin healing, constipation, even helping mother with lactation and women with menstrual cycles, different herbal teas and blends can work wonders. Do some research on what you are looking for and go to your local loose leaf supplier for the cure  (instead of your pharmacy!) Make sure to contact your physician or an experienced herbalist when consuming large amounts or different herbals teas/blends (especially when pregnant).

Also, make sure you aren’t overdoing teas that contain caffeine (green, black, white and red). Caffeine is good in moderation but can also cause added anxiety, sleep disturbances and dehydration. Feel free to sip on most herbal teas all day though!

Now let’s get specific. What do we need? What does our body crave? Check out these 3 tea recipes: one for detox, energy and last but not least a stress reliever tea!

Ginger Turmeric Detox Tea Recipe
Ingredients:
• 2 inch knob of ginger
• 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
• 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
o Circulatory stimulant: increases pulse of lymphatic and digestive rhythms
• 4 lemons (3 for juicing and 1 for slicing as a garnish)
• 3 droppers vanilla stevia
• 2 quarts waterginger_tea

1. In a juicer, juice your ginger root, turmeric, and 3 lemons
2. In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices.
3.  Mix well with a wooden spoon and adjust flavors to taste.
4. Let sit for about 10 mins before serving to let the flavors blend. Will last about 5 days in the fridge.

Heath Benefits

Ginger:
Colon Cancer Prevention
Reduces Pain and Inflammation
Cold and Flu Prevention Treatment
Turmeric:
Natural Antiseptic and Antibacterial agent
Natural liver detoxifier
Assists in healing of damaged skin
Cayenne
Anti-Cold and Flu Agent
Anti-fungal Properties
Digestive Aid

Give Me Energy Tea
Ingredients:
• A clean glass bottle or container
• 1 kaffir lime leaf
• Organic yerba mate – about 3 tablespoons per cup of water
• A few slices of fresh ginger
• Water

1)Combine all ingredients, stick’em in the bottle.
2)Let it sit overnight.
3) Bottle up and enjoy!
Yerba mate is full of antioxidants, aids digestion, and has a natural caffeherbal_lavender_flower_tea_1ine

Stress Relief Tea
Ingredients:
• 1 Tbsp St John’s Wort (suggestion)
• 1 Tbsp Oatstraw
• 1/3 c Chamomile
• 1 Tbsp Lavender
• 2 Tbsp Lemon Balm
• 2 tsp Catnip
• 1 Tbsp Orange or lemon rind.

1. Heat 2 quarts water until almost boiling.
2. Add the St. John’s wort and oatstraw and steep for 6 minutes.
3. Add the rest of the herbs and steep for an additional 3-4 minutes.
4. Strain herbs and sweeten with honey if desired.

I love purchasing loose tea in bulk- it cuts down on price and more importantly – wasteful packaging materials. If you do prefer buying packaged bags that are conveniently prepared, make sure the tea is organic. Many commercial tea bags can contain harmful toxins and chemicals that will end up counter acting the health benefits from the teas. My two favorite brands for herbal and medicinal teas are organic Alvita and Traditional Medicinals.

Re-New Week Day 2: Cayenne and L-Glutamine

With processed foods, chemical & artificial additives, over use of antibiotics, and stress  no wonder our gut lining is increasingly weakened. Digestive discomfort and disorders are more prevalent today than ever before. The first and foremost preventative or corrective measure is a healthy diet –  lots of vegetables, super foods, fish and lean meat (best to avoid processed foods, sugars, excess dairy, limit OTC drugs and antibiotics).

However, aside from a clean diet it is also a good idea to introduce a daily probiotic.  A probiotic is mostly healthy bacterium that reduces harmful bacteria and helps prevent infections in the digestive tract as well as reducing inflammation. It is crucial to have a healthy digestive system, as 80% percent of your immune system is located in your gut. Symptoms of digestive disorders vary, from indigestion, bloat, constipation, candida, even depression and mood swings.

Seeing how important is to keep your digestion in top shape, there are other natural aids to help support gut health. The amino acid L- Glutamine is a wonderful supplement for a healthy stomach and digestive system.  It is one of my favorites to add to smoothies for all of its wide range of health benefits.

First, L-glutamine is known to dramatically strengthen the stomach lining. It provides cells in the digestive tract with a crucial source of energy which aids in development of new cells, as well as increases the absorption capability of existing cells.  L-Glutamine helps with water absorption in the gut, which in turn aids in hydrating the entire body. Always a plus!

Aside from assisting in healthy digestion and gut repair, L-Glutamine works as an inherent neurotransmitter, aiding in healthy brain function and memory recollection. It is greatly used by athletes, as it helps to rebuild muscle while simultaneously breaks down fat.  In addition L-glutamine is known to help regulate blood sugar levels, enhance immune performance and fight infection, speed metabolism and may even decrease sugar and alcohol cravings.

The best way to take L-Glutamine is in powder form, making it readily digested. Add recommended dosage in your morning smoothie or juice and enjoy all of the wonderful health benefits it has to offer!

In addition to the daily probiotic, I added L-Glutamine to our smoothie today. I also added a serving of Spirulina, one of my favorite superfoods.    It is a micro-alga that has a high concentrate of protein, specifically made of essential amino acids.  Spirulina is great to add during our digestive restoration week, as it helps produce healthy stomach flora and  that repromote digestion. It is also has a high content of calcium, vitamins, nutrients and trace minerals, as well as iron and beta-carotene. Spirulina stimulates and boosts the immune system and detoxifies the body of pollutants and heavy metals. It is high in Chlorophyll, which purifies the blood, removing toxins from your system. Last but not least, it contains anti-inflammatory properties, may lower cholesterol, and even fight off allergies due to its histamine blocking effects.

Today’s Cucumber Melon Cayenne Smoothie contains loads of alkalizing vegetables and fruits, as well as the therapeutic spice- cayenne.    Cayenne is well-known for its digestive aid properties, among many other health benefits. It stimulates the digestive tract, which increases the flow of enzyme production, aiding is metabolizing food. It also reduces acid (very alkaline forming!), relieves gas and bloat, and helps digestion with absorption and elimination. It also aids in the digestive process by stimulating saliva. Cayenne also supports cardiovascular healthy, weight loss, natural detox, relieves joint pain and migraines, and has many anti-inflammatory, anti-allergen and ant-fungal properties. Cayenne is a great ant-flu and anti-cold agent as well, as it breaks down mucus and flushes from the body.

pepper

 

Happy Re-New Week at Vincera Institute! Repair and restore with me…

Happy New Year friends!  I hope everyone is doing great and enjoyed the holidays. You may have heard Vincera Institute’s team has come together for Re-New Week through January 13-17.

If you are like a majority of us, the overindulgence of the holidays has left you dragging. You may be feeling bloated, tired, irritable, you may even be experiencing indigestion and digestive disruption.

The Happy Re-new Year cleanse will focus on restoring healthy gut flora and balancing pH levels to help rid these discomforts. Our digestive systems are often disrupted during the holidays from all of the over-indulging in rich food, alcohol, and even from being off of our normal routine. Thus we create an acidic environment, which more than likely has an overgrowth of ‘bad’ bacteria. When there is not enough of the good bacteria unpleasant symptoms and health issues occur  such as constipation, bloat, excess belly fat, moodiness, hormonal imbalances, candida, allergies, and many more.

I will be creating  fresh smoothies/juices daily that will contain healthy probiotics and supplements such as L-Glutamine to repair and regulate your digestive system, restoring the good bacteria needed to heal. They will help with bloat, acidity, inflammation, constipation, and the rebuilding a healthy flora. We will work together on creating an environment that will promote healthy digestion and overall health.

I’ll be giving daily tips and suggestions on supplements and foods to incorporate to maintain a healthy gut and pH levels.

healthy-gut1

We will also focus on balancing  pH levels by introducing more alkalizing foods and supplements.  I will guide you in neutralizing the highly acidic environment caused from rich foods, sugars, alcohol consumption, stress, and/or simply from going off of your daily eating rituals during the hectic holiday season.

Many people underestimate the importance of a healthy digestive system and stomach flora. Not only is it crucial for nutrient absorption and proper waste elimination, but did you know that 80% of your immune system is located in your gut?  It is only when we have healthy digestion that we can experience optimal health and vitality, physically and mentally.

Vincera has amazing offers and events going on, from yoga to acupuncture to massage therapy. Learn more details here.

Join me for a week of restorative smoothies and guidance for a healthy gut and digestive system. Get that belly back in shape, gain energy, and nix those mood swings and irritability.

Details: $45 a person. 1 restorative smoothie a day for 5 days. Sign up via email or in person at The Galley.  Please let me know in advance if you will be picking up smoothie in am/pm.