The first step to balancing alkalinity is to stay hydrated. When you drink hot / warm water at the beginning of the day, your body opens up like pores in a hot bath, and is able to receive and absorb the … Continue reading
Monthly Archives: December 2016
Winter Seasonal Recipe; Vegan Kitchari
We’ve all heard the saying “You are what you eat”. Well the phrase may be more true than most people realize; “According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and … Continue reading