hydrate, cleanse and debloat: simple flavored water

We all know drinking lots of water throughout the day is important for so many reasons – to hydrate, flush out toxins, regulate digestion, for heathy skin… the list goes on.

However, sometimes sipping plain old H2O can get a little boring. By using these simple ingredients you can add loads of flavor without additional sugars and calories of store bought flavored water. My favorite combination is cucumber, lemon, ginger and mint.  Not only do these ingredients add delicious flavor- they offer so many health benefits.images-1

Lemon- lemon is a powerful cleanser and also helps to alkalize your body. Lemon also contains Vitamin C, which will help boost immunity.

Ginger – ginger contains many anti-inflammatory properties. It also helps aid in digestion, settle your stomach, and helps with flushing out toxins.

Mint – mint is a natural stimulant, which helps soothe the digestive tract. It also stimulates the digestive enzymes that absorb nutrients from food and consume fat and convert it into energy. Therefore, it is helping you convert the food you consume to energy rather than storing it as fat. As a natural stimulant, mint is known to naturally combat fatigue and help to recharge your batteries.

Cucumber- cucumber has many detoxifying, antioxidant, and anti-inflammatory properties. It also adds a refreshing taste and leaves you feeling refreshed and hydrated.

Thinly slice 1/2 a the cucumber, ginger (as much as you desire) and a lemon or two. Add in a few sprigs of mint and add all ingredients to a pitcher of water and let sit overnight. Sip throughout the day.

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